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Living with yourself

THIS IS ALL ABOUT THE MOST IMPORTANT RELATIONSHIP YOU WILL EVER HAVE.

THE ONE WITH YOURSELF.

Self love is often thought of as a massage or a bath but to me it something a lot deeper.

It is re-aligning to our authentic self.

When we are born we are a whole authentic self. We know that we want food, warmth, love, comfort, play and when we get it there is no question about if we are deserving.

We then enter out into a world designed to make us forget this authentic self. Adverts telling us if we don't look a certain way or come from a certain background or act in a certain way, then we don't deserve food, nice clothes, a good education. The list goes on and on telling us that we do not deserve X because we are Y. It creates self doubt, guilt, shame and even self hate.

What I am inviting you to do today is 2 things.

1- Think about what a perfect you, the one that would deserve everything they want, what would they look like? Often we are trying to live into impossible versions of ourself.

2- Try and become aware of the stories that are keeping us from our authentic selves. Awareness of these can move us closer in to a state


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